Psychologists give advice to vacationers who go to work

Specialists of the Department of Labor and Social Protection of Moscow recommend to leave the holiday by the middle of the working week, so that there are fewer days before the weekend.

Also, their advice is to spend a few days at home, in the usual atmosphere, and only then return to work duties.

For the first working days, it would be good to have a not too heavy program: one or two important things and something routine, not very significant.

It is better to devote vacation time to rest, not business, because they are also work. When you can not avoid the load, it should alternate with relaxation.

If it is impossible to take a vacation in the summer, you need to plan it for another time - it will be moral support. In the absence of financial opportunities to travel, vacation should be postponed or do what does not require large costs, but will bring pleasure - walks, creativity, trips to the nearest suburb.

Source: iz