The sun improves mood

Italian scientists from the University of Ferrara, led by Professor Manfredini, investigated the effects of sunlight on the human body. And as a result, it was scientifically confirmed that the sun is a natural antioxidant for humans and has a beneficial effect on the whole body. The reason for this is the production of hormones “happiness” (serotonin and endorphins), which occurs during ultraviolet radiation. But do not get involved in sunbathing. Scientists warn about the need to use a protective cream. For the skin, vitamins E (it has a photoprotective effect) and C (promotes collagen production) are also very useful. Earlier, some researchers said about the positive effect of the sun on the circulatory system and that a person taking sunbathing during the day feels happy.