Independent tourism and recreation in Sao Tome and Principe

 

A Short History of the Country of Sao Tome and Principe

Sao Tome and Principe is a small island nation located in the Atlantic Ocean in the Gulf of Guinea, off the coast of West Africa. It consists of two main islands, Sao Tome and Principe, as well as several smaller islands. About 200,000 people live in the country.

History:

Before colonization:
The islands were inhabited by people, probably Bantu, before they were discovered by Portuguese navigator João de São Tomé in 1470. After their discovery, they were colonized by the Portuguese, who began using them to grow sugar cane and later as a trading base for the slave trade.

Slavery trade and colonial administration:
The islands were closely linked to the Portuguese slave trade, attracting slaves from Africa to work on sugarcane plantations. In the 19th century, the slave trade was banned, but the islands continued to serve as an important agricultural region for Portugal.

Independence:
Sao Tome and Principe gained their independence from Portugal in 1975 following the Portuguese Revolution, when many of the colonies gained independence. The country became a republic with a presidential form of government.

Political instability:
Since independence, Sao Tome and Principe have experienced several periods of political instability, including coups and crises. This is due to competition for power and resources between different political factions.

Economic development:
The country's economy was largely based on agriculture, including cocoa and coffee production. However, the country also faces economic challenges, including high levels of poverty and dependence on foreign aid.

Modernity:
Sao Tome and Principe remain some of the poorest countries in the world, but they also attract attention for their beautiful natural scenery and ecotourism potential. The country is also trying to develop its economy by attracting investment and developing tourism.

The country has a rich history characterized by its colonial past, the struggle for independence and the challenges of development in the modern world.

 

 

Main activities, religion and interests of the local population in Sao Tome and Principe

Major employment in Sao Tome and Principe is largely linked to agriculture. Important industries are the cultivation of cocoa, coffee, palm oil, and fishing. Agriculture occupies a large part of the working-age population and remains the main source of income for many families.

In addition, there is a small service sector, including tourism, which is beginning to develop, especially due to the potential of ecotourism due to the beautiful natural landscapes of the country.

The religious composition of the population in Sao Tome and Principe is mainly Christian, predominantly Catholic. Catholicism plays an important role in the cultural life and traditions of the country.

The interests of the local population may vary depending on social and economic conditions. Important aspects of local culture are music, dance and cooking. There is also interest in sports, especially football, which is a popular form of entertainment and sport among the population. The community may also show interest in various public events and festivals reflecting local traditions and customs.

 

Interesting places and attractiveness of Sao Tome and Principe

São Tomé and Principe, located in the picturesque Atlantic Ocean off the coast of West Africa, is a unique and attractive tourist destination that can interest travelers from all over the world. Here are a few key points that make this country attractive:

1. Natural beauty: Sao Tome and Principe are famous for their stunning nature. The islands have abundant tropical vegetation, including dense forests, waterfalls, volcanoes and picturesque white sand beaches. It is a paradise for lovers of ecotourism and adventure.
2. Beaches and water activities: Sao Tome and Principe offer exquisite beaches with crystal clear waters and stunning views. Travelers can enjoy the sun and sea as well as water sports such as diving, snorkeling and fishing.
3. Cultural Heritage: Sao Tome and Principe have a rich cultural heritage reflecting the history of the colonial past and local traditions. Travelers can visit museums, churches and other historical sites to learn more about the culture and life of the local population.
4. Gastronomic experience: The culinary traditions of Sao Tome and Principe are rich and diverse, combining influences from African, Portuguese and local cuisine. Travelers can try a variety of dishes, including local fish dishes, fruits and vegetables, as well as traditional sweets.
5. Local hospitality: Residents of Sao Tome and Principe are known for their hospitality and goodwill towards visitors. Travelers can enjoy an authentic experience and experience local customs and traditions.

In general, Sao Tome and Principe offer a unique and unique experience for travelers who want to discover beautiful natural scenery, rich culture and a warm welcome of the local population.

 

Transport accessibility and comfort, accommodation and food in Sao Tome and Principe

São Tomé and Principe, being a small and developing country, have a limited number of hotels and restaurants, especially when compared to larger tourist destinations. However, there are various options from simple and affordable to luxurious and expensive. Here are some examples:

Hotels:

1. Bom Bom Island Resort (expensive option): This luxury resort is located on Principe and offers exclusive beach villas, restaurants, swimming pool and other amenities for a comfortable stay.
2. Omali Lodge (medium version): Located in the capital city of São Tomé, this hotel offers comfortable rooms, a restaurant with local and European cuisine, and a swimming pool and spa.
3. Residencial Avenida (Economic option): This hotel is located in the center of São Tomé and offers simple yet cozy rooms at an affordable price.

Restaurants:

1. Casa D'Alfama (expensive option): Located in the capital, this restaurant specializes in high-end Portuguese cuisine and offers a cozy atmosphere and a rich selection of dishes and wines.
2. Roça São João dos Angolares (medium version): Located in a hotel on Principe, this restaurant offers a unique experience of tasting local cuisine using fresh ingredients.
3. Restaurante Casa Rustica (Economic option): This small family restaurant in the capital offers simple but delicious local cuisine at affordable prices.

Other accommodation options:

1. Guesthouses and apartments: In various areas of Sao Tome and Principe, there are guest houses and apartments offering a more homely and budget accommodation option for tourists.
2. Ecologies and campsites: For those who prefer closer contact with nature, there are ecologies and campsites on the islands offering a unique and environmentally friendly living experience.

It is important to remember that the level of service and quality of establishments may vary, and there may be an impact on local culture and customs. In this regard, it is recommended to conduct additional research and consult the feedback of other travelers before booking a place of residence or visiting a restaurant.

 

What to see in Sao Tome and Principe

Sao Tome and Principe offer a variety of attractions that attract tourists with their unique nature, cultural heritage and historical sites. Here are some of them, as well as information about accessibility:

Attractions:

1. Natural parks and reserves: The islands have extensive rainforests that can be explored in nature parks such as Obo National Park, where many species of rare plants and animals can be found.
2. Sao Nicolau Falls: This impressive waterfall is located on the island of Sao Tome and is a great place for hiking and photography.
3. Fish villages: There are several traditional fishing villages on the islands where tourists can experience local culture and customs, as well as enjoy fresh seafood.
4. Beaches: Sao Tome and Príncipe are famous for their beautiful white sand beaches and crystal clear waters, such as Jalu Beach, Picos Beach and Paraiso das Pateleras Beach.
5. Historical sights: In the capital, you can visit historical buildings and monuments such as the Church of Santo Antonio, the ruins of Fort Santo Alexandre and others.

Transport accessibility:

• Air transport: The islands have an international airport on the island of Sao Tome, serving scheduled flights from some African and European countries. Domestic flights are also available between Sao Tome and Principe.
• Maritime transport: Sao Tome and Principe have ports serving international and local sea routes. Travelers can reach the islands by ferry or private yachts.
• Road transport: There are roads on the islands covering the main places, but the transport infrastructure is not as developed as in some other countries. Taxis and car rentals can be available to move around the islands.

Although the infrastructure may be limited, the variety of attractions and natural beauty make Sao Tome and Principe an attractive place to visit.

 

Holidays, cultural life and activities in Sao Tome and Principe

Sao Tome and Principe celebrate various events, festivals and festivals throughout the year, reflecting local traditions, culture and religious holidays. Here are a few of them:

1. Independence Day: Independence Day of Sao Tome and Principe is celebrated on July 12. On this day, festive events, parades, cultural performances and festivals are held.
2. Carnival: Carnivals are held at different times of the year in different parts of the country. They include colorful costumes, music, dancing and festive processions through the streets.
3. Sugarcane Festival: This festival, which is usually held at the beginning of the sugar cane harvesting season in June-July, celebrates the importance of the sugar industry in the history of the country. It includes musical performances, dancing and tasting local delicacies.
4. Mamu Nalu Festival: This festival, which is celebrated in October, is dedicated to women and their contribution to local society. Within the framework of the festival, cultural events, master classes and exhibitions are held.
5. Religious holidays: Various religious holidays such as Christmas and Easter are also celebrated in the country with special grandeur and solemnity.

Concerts of local and international artists, cultural events and exhibitions can also be held throughout the year. It is important to check the schedule of events and festivals before the trip, so as not to miss the opportunity to immerse yourself in the atmosphere of local culture and traditions.

 

What weather is best for traveling in Sao Tome and Principe

Sao Tome and Principe have a tropical climate with high humidity and small temperature fluctuations throughout the year. Here is a general characteristic of the climate at different times of the year:

Rainy season (April-October):

• During these months, the islands experience a rainy season when most of the annual rainfall falls.
• The air temperature usually ranges from 23°C to 30°C.
• The waters in the ocean are warm, with temperatures around 26-28°C.
• This period is characterized by dense green vegetation and abundant flowering.

Dry season (November-March):

• This is a dryer period with less rainfall.
• The air temperature is stable and usually ranges from 24°C to 31°C.
• The water in the ocean remains warm, with temperatures around 26-29°C.
• This season is usually considered the most suitable to visit, as the weather is more stable and there is less chance of rain, which facilitates sightseeing and outdoor activities such as beach holidays, snorkeling and diving.

Best time to visit: The best time to visit Sao Tome and Principe is the dry season, from November to March. During this period, tourists can enjoy stable weather, beautiful beaches, various excursions and active recreation. However, it is worth bearing in mind that the rainy season can also offer its unique opportunities for lovers of ecotourism and connoisseurs of green landscapes.

 

Language of communication, traditions, customs and laws in Sao Tome and Principe

The official language of communication in Sao Tome and Principe is Portuguese. Knowing basic phrases and expressions in Portuguese can be helpful when visiting the country. However, many locals also speak local dialects and pidgins such as Foro and Angolar, especially on the island of Principe.

It is important to respect the traditions, customs and laws of Sao Tome and Principe in order to respect the local culture and society.

1. Respect for local culture: Travellers should respect local traditions, customs and rites. This includes treating locals with respect, participating in cultural events and celebrations with respect for local culture.
2. Compliance with rules of conduct: Travelers should observe rules of conduct and etiquette, especially when visiting religious sites such as churches and temples. For example, dress modestly and refrain from loud talk or behavior that may be offensive to locals.
3. Safety laws and regulations: Travelers must comply with local safety laws and regulations. This includes compliance with transport regulations, careful handling of natural resources, and respect for private property.
4. Safety and health: Travelers should take precautions to ensure their safety and health. This includes following vaccination and disease prevention guidelines, handling personal values and money, and avoiding dangerous places or situations.

Compliance with these traditions, customs and laws will help travelers enjoy their stay in Sao Tome and Principe and maintain positive relationships with the local population.

 

The main dialogues for a trip to Sao Tome and Principe

Here are a few basic words and phrases in Portuguese that can be helpful when traveling to Sao Tome and Principe:

1. Greeting:
   • Portuguese: Olá!
   • Transcription: "Ola"
   • Russian: Hey!
2. Please:
   • Portuguese: Por favor
   • Transcription: "Por favosh"
   • Russian: Please
3. Thank you.
   • Portuguese: Obrigado (male), Obrigada (female)
   • Transcription: Brigade, Brigade
   • Russian: Thank you.
4. Yes:
   • Portuguese: Sim
   • Transcription: "Sim"
   • Russian: Yes
5. No:
   • Portuguese: Não
   • Transcription: "Nan"
   • Russian: No
6. How are you?
   • Portuguese: Como está?
   • Transcription: "To whom is Ashta?"
   • Russian: How are you?
7. I don't understand:
   • Portuguese: Não entendo
   • Transcription: "Nan entendu"
   • Russian: I don't understand.
8. How much does it cost?
   • Portuguese: Quanto custa isso?
   • Transcription: "Quantu bush isu?"
   • Russian: How much does it cost?
9. Where is the...? :
   • Portuguese: Onde fica ...?
   • Transcription: "Ondy fika...?"
   • Russian: Where is...?
10. Help me!
    • Portuguese: Socorro!
    • Transcription: "Socorru!"
    • Russian: Help me!

These are just a few basic words and phrases in Portuguese that can be helpful while traveling. Communicating with locals in their native language will help create a friendly atmosphere and enhance your experience in the country.

 

What dishes, medicines and gifts are popular in Sao Tome and Principe

Sao Tome and Principe offer a range of unique products, remedies and souvenirs that can be wonderful gifts or memories of your journey. Here are a few of them:

1. Cocoa products: Sao Tome and Principe are famous for their high-quality cocoa produced on the islands. You can purchase cocoa beans, chocolate, cocoa powder and other cocoa-based products as souvenirs or for your own pleasure.
2. Coffee: Another famous product of Sao Tome and Principe is coffee. Here you can find a variety of coffees grown on the islands. Coffee beans or ground coffee can be great souvenirs for lovers of this drink.
3. Honey: Local honey is a popular product that can be purchased at markets or from local beekeepers. This is another useful and delicious souvenir.
4. Medicinal plants: On the islands grow various medicinal plants used in traditional medicine. This includes plants such as melissa, aloe vera, papaya, etc. You can find products based on these plants, such as oils, creams and teas.
5. Handmade and souvenirs: Local artisans create a variety of handicrafts, including baskets, jewelry, ceramics and wooden products. These unique souvenirs can be wonderful gifts or additions to your interior.
6. Traditional clothing: On the islands you can find traditional clothing and textiles that reflect the local culture and traditions. It can be colorful clothes, scarves or other textile products.

When choosing souvenirs and products, make sure you do not violate local import laws and regulations, especially regarding food and plants.

 

What to cook for a safe holiday in Sao Tome and Principe

Safety while on holiday in Sao Tome and Principe is important, as is all other places. Here are some safety tips and information about the required documents:

Documents and insurance:

1. Passport: Make sure that your passport is valid for at least six months from the time you plan to leave the country.
2. Visa: Check the visa requirements for your country of citizenship. Some citizens may require a visa.
3. Health insurance: It is recommended to have international health insurance that covers the costs of medical care and evacuation if necessary.
4. Insurance against unforeseen situations: Consider purchasing insurance against unforeseen situations, such as travel cancellations or loss of luggage.
5. Copies of documents: Make copies of important documents, such as passport and insurance, and keep them separate from the originals.

Emergency services:

• Police: 112
• Ambulance: 112
• Fire service: 112

Mobile operators: There are several mobile operators in the country, including CSTmovel, Unitel T+, and MLSTP (Mobile Line of Sao Tome and Principe). Before traveling, make sure your mobile operator has roaming coverage in Sao Tome and Principe and check the cost of roaming services.

Duration of stay: At the moment, information on the maximum duration of stay for tourists in Sao Tome and Principe is ambiguous. Usually a tourist visa gives the right to stay in the country for up to 30 days. However, it is recommended to check this information with the consulate or embassy of the country of Sao Tome and Principe before traveling.

Remember, as in any other country, basic precautions should be followed: keep valuables in a safe place, avoid dangerous areas or situations, keep an eye on your personal belongings, and remain vigilant.

 

 

Local currency and customs regulations in Sao Tome and Principe

The local currency in Sao Tome and Principe is good (STD), which has the ISO 4217 STN code. However, in 2018, a new monetary denomination was introduced in the country, and since then the currency is officially called good, but has the code ISO 4217 STN. You can exchange money in banks, exchange offices and some hotels.

The exchange rate of the dollar to the good can change, so it is recommended to clarify the current rate before the trip. It is preferable to pay in cash in local currency, as credit cards are not accepted in all places, especially in remote areas.

Regarding customs regulations, here are the main points to consider when entering and leaving Sao Tome and Principe:

1. Import and export of currency: When entering and leaving the country, there are restrictions on the import and export of local and foreign currency in excess of the equivalent of $ 10,000. The obligation to declare arises if the amount of imported or exported currency exceeds this amount.
2. Import and export of goods: There are restrictions on the import and export of certain goods, such as weapons, drugs, cultural property and items subject to environmental protection. Travellers should be prepared to submit declarations of import or export of such goods.
3. Customs duties: Depending on the imported goods, customs duties and fees may apply. It is recommended to clarify information about customs rules and duties before traveling.
4. Animal and plant control: The import and export of animals, plants and their products may be subject to strict control and phytosanitary certification requirements.

Before traveling to Sao Tome and Principe, it is recommended to familiarize yourself with current customs regulations and requirements to avoid trouble and ensure compliance with local laws.