Rio on the Wave: Surfing + Yoga

The class takes place in Barra da Tijuca, a modern part of Rio, about 30-40 minutes from Copacabana. This area is often referred to as “Brazilian Miami”: wide avenues, modern buildings, a long line of ocean beaches and a very different atmosphere compared to the more touristy areas of the city.

Here are some of the most famous surf spots in Rio, where both locals and professional surfers come to ride. Many tourists never make it here, although this is a great opportunity to see another side of the city – more sporty, local and connected to the ocean.

The program lasts about 2 hours and combines yoga and surfing.

The first 30 minutes are an easy practice of yoga on the ocean: breathing, stretching, balance and preparing the body for water.

After that, I spent about an hour surfing the ocean with a certified teacher and founder. Before entering the water, you will be shown basic techniques, explain how to work with the board and feel more confident on the waves. Suitable even for those who have never tried surfing before.

The last 30 minutes – recovery and relaxation after water.

• tutoring
• yoga
• Surf equipment and escort in water