Mountains heal

Today, researchers have proved that being in mountains up to 3000 m in height has a beneficial effect on human health. ¶

What are the benefits of resting in the mountains? ¶

After all, seemingly rarefied mountain air can cause hypoxia (oxygen starvation). ¶

On the contrary, the oxygen saturation of the blood increases. In contrast to 90-94% on the plain, indicators in the middle mountains increase to 96-98%. ¶

It has long been noted that the life expectancy of people living in the mountains is longer than that of lowland residents. It is the pure discharged air of the highlands, according to researchers of the phenomenon of longevity, contributes to a high life expectancy. ¶

In 1642, in a written report of a monk from Spain, Jose da Costa, information about changes in the body during climbing into the mountains was first discovered. Einstein, one of the greatest scientists, spent time in the mountains every year, making crossings through the alpine highlands. ¶

A few facts about the benefits of being in the mountains:

• Oxygen in the blood. ¶

There is an increase in heartbeat, breathing becomes deeper. Already in the first day in the mountains there is an increase in the volume of blood circulating through the lungs. This affects the blood supply to all organs. In 1 m3 of mountain air contains only 4-5 microorganisms. While in cities the number of bacteria can reach 3-17 thousand. Naturally, staying in the mountains will benefit patients suffering from sinusitis, tonsillitis, etc.

• Ultraviolet radiation

Ultraviolet radiation increases by 1% with each 100 m height. Under the influence of ultraviolet, metabolic processes are activated, which affects performance, sleep, physical and intellectual activity. ¶

• Temperature contrast. ¶

Temperature contrast throughout the day is an excellent natural training for both vessels and thermal adaptation mechanisms. ¶

• Weight loss

Walking in the fresh air, climbing the mountain, active sports are certainly accompanied by increased energy costs. ¶

• A surge of strength. ¶

Chronic fatigue, depression, sleep disorders - these indispensable companions of civilization retreat before the mountain air