YOGA-TOUR "THE WAY TO YOURSELF"

Country hotel Just WOOD invites you to the "Way to yourself" yoga tour
01.10.2023 - 04.10.2023

What would happen if you completely relaxed your body, mind, spirit and embarked on an exciting journey within yourself? Everyday life makes many adjustments to our mental state and fills it with negative energy. To balance the inner state, achieve mental balance and restore harmony, it is worth going on a yoga tour with Tatiana Teplyakova.

Every movement, inhalation and exhalation creates an atmosphere within a person, allowing you to look deeper into yourself. Open your inner world to transformation, new knowledge about yourself and the possibilities of your body and consciousness. You will find peace, peace, confidence, and a point of support that will help you to be in balance in this unstable world.

Waiting:

Accommodation in comfortable cottages. In all houses there is an atmosphere of comfort and peace. The warmth of wood and natural fabrics helped to create the most comfortable environment. 3 a day vegetable food in the restaurant with panoramic views.

Heated open-air swimming pool. Just the splash of water and the sounds of nature.

Bath with broom soaring together with a professional steam master. A ritual that allows you to relax the body and order your thoughts. Let's recharge through full relaxation.

Yoga classes with a professional instructor.

Evening gatherings at the campfire. We share impressions and discuss feelings.

Meditation in nature or in cozy rooms.

Creative workshops. Let's try something new.

Walk through the protected forest. We will feel the calmness and power of nature and feel unity with it.

The program is designed for the initial and secondary level of training. For those who have long wanted to experience yoga.

TOUR PROGRAMME

Day One, October 1 (Dinner)

• Race. Placement.
• Ritual acquaintance. Tea ceremony.
• Evening meditation.

Day two, October 2 (breakfast/lunch/dinner)

• Surya Namaskar morning yoga is a greeting to the sun. Start your day with a smile and cheerfulness. Fill your body with vital energy.
• Immersive audio tour "Journey through the bottom of the ancient sea"
• Hatha Yoga. The aim of Hatha Yoga is the physical health of the individual. It is this state that brings a person closer to the higher truths and harmony. This is a kind of base, preparation of a person on the way to self-development.
• Bath with steam - Trust yourself to professionals - parmasters! They will perform a whole ritual that allows you to relax the body and order your thoughts. You will fall into the safe and caring hands of our experts. Parmaster knows all about the art of soaring, will monitor your condition and take into account your wishes. He knows how to use a bath for healing and restoring strength, because in his arsenal of knowledge not only about methods of soaring, but also about folk medicine, herbal medicine, he knows how to remove toxins with steam and help get rid of stress.
• Evening meditation.

Day three, October 3 (breakfast/lunch/dinner)

• Morning yoga (joint gymnastics)
• A walk through the forest area. A ritual of union with nature.
• Yoga Nidra. The technique of deep relaxation, when your whole body is relaxed through and through, and your mind is awake. Work with intent.
• Meditation by the fire. dancers

Day four, October 4 (breakfast/lunch)

• Morning yoga. Yoga balance.
• Master class. Creating mandalas, amulets
• Ritual of completion
• Departure

Coach information:

Tatiana Teplyakova is a certified coach, a practitioner since 2008. Teacher of hatha yoga, yoga for pregnant women. Member of international fitness conventions. She completed training at the Yoga Academy.

You'll get:

Relieve tension, regain strength, hear yourself and feel free and relaxed.

Find something of your own and be filled with positive energy and inspiration.

Finding friends, teachers and real knowledge is a true value that will stay with you forever.

Get professional photos at the end of the tour.

Included accommodation, three meals a day, practices, program activities