Healthy yoga tour Journey to the heart of Altai.

Hiking yoga tour to the most beautiful places of Altai: along the Katun Ridge, to the foot of Belukha and the sources of Katun. In addition to the hike includes:

• yoga practices
• Tibetan gymnastics
• pilates
• meditation
• practice of directing attention and freeing the mind
• hardening
• self-massage
• Unloading the digestive system and much more.

Strength training of the muscles and airways will be carried out under the natural influence of the environment and natural conditions while hiking on mountain trails with or without backpacks. Vegetable nutrition and decoctions on Altai herbs will have a general beneficial health effect on the body. Pure waters of mountain springs, the forces of the hidden places of the highlands, endemic plants, alpine meadows and valleys, incredible landscapes and ascent to the foot of the main peak of Altai – Mount Belukha... And that is not all that awaits us in this amazing adventure.

Ahead of us are 14 days filled to the brim with the beauty of the mountains, the wonders of Altai and discoveries about yourself, your body and the depths of your mind and heart.

Additional information about the campaign:

Gymnastics and practices are healing methods of the body and psyche, accessible to everyone, and do not belong to any philosophies, religions and esoteric currents.

Please inform about your health in advance for safety and editing purposes.

We reserve the right to edit the submitted program based on weather conditions and group conditions.

Awakening on the hike will be early.